Drink Wise Age Well are running a FREE Wellbeing Course for people aged over 50 at Stowford Community Centre, Sidmouth, starting on Friday 29th June.
The course will run for 6 weeks and the dates are: 29th June, 13th, 20th & 27th July, 3rd & 17th August
Each weekly session will run for 2 hours (10.30am – 12.30pm).
The structure of the wellbeing course will be interactive and have a different focus each week. An example of certain topics include: nutrition, sleep, relaxation, helpful thinking styles, and social networking.
What are the benefits to attending the wellbeing course?
Strengthening social networks
Increasing knowledge and awareness of topics (i.e. nutrition, sleep)
Developing a toolkit of coping strategies
Sharing stories and personal experiences
Developing skills such as confidence, communication and assertiveness
This course is for anyone over 50 and is FREE! Please note: Attendees of this course are not required to have a pre-existing relationship with alcohol. It is for anyone wanting to improve their wellbeing, develop coping strategies and connect with other people.
To book onto the course or for more information please call Jan Jones on 01395 576803 / 07788 277052.