Gentle Moves

Main Contact: Zoe Lloyd

 

Position: Proprietor

 

Address: c/o Burrow Bungalow, Burrow Road, Seaton, EX12 2NF

 

Telephone: 07747 511245

 

Email: zoe@mashiter.com

 

Online:

 

Objective: To allow people to remain living independently. A social gathering to allow people to exercise, make new friends and become less socially isolated.

 

Activities and Support Offered: A weekly exercise class to improve co-ordination and flexibility, health and wellbeing. Friendly informal session with exercise to music and the use of varied pieces of equipment for helping with (for example) finger dexterity, building strength and maintaining core muscles.

 

Target Group: For anyone that finds it hard to stand for long periods, those with knee or hip issues or after a short illness.

 

Transport Provided? No

 

Is there are charge? £6 a session (or 4 for £20)

Is a referral required? No

----------------------------------------------------------------------------------------------------------------------------Sid Valley HELP is a Charitable Incorporated Organisation, registered in England no. 1181458.

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